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Join The Coach and Mike Le Roux for the first of our question and answer shows. Today Mike will answer questions on Knee Pain, Mature Running and Run / Walk. Check out all things Mike Le Roux HERE and all things Gecko including some great events HERE.
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In todays show we chat with Xterra Warriors Ben Allen and Jacqui Slack just after they came off some great wins in the Asia Triple Championships and as they get ready for Xterra Great Ocean Rd. 
Mr and Mrs Coach take you along for a Sunday long run around 
Coach Jeff chats with Mike Leroux, Ultra Runner and Race Director for 