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The Coach chats with you from the trail and we bring you more of the 2013 Run for the Sun entrants. The Coach hands out some training tips and gets up on the soapbox for a rant.
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Injinji Performance Products and Altra Zero Drop Running Shoes
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The Coach chats with Running Podcast listener Don Tucker and we talk about his running journey and his upcoming marathon debut at Eugene.
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In todays show we chat with Xterra Warriors Ben Allen and Jacqui Slack just after they came off some great wins in the Asia Triple Championships and as they get ready for Xterra Great Ocean Rd. 
Mr and Mrs Coach take you along for a Sunday long run around