Coach Jeff Podcast #325 – Running Podcast #095 – Mike Leroux and The Turkey Trot

In todays show we catch up with Mike Leroux from Gecko as he gets the Gecko Team ready for the 2013 Xterra Turkey Trail on Jun 15th and then we chat with Max De Lacy from Barefoot Inc and Spartan Race Australia about gear selection for your Spartan Race here in Brisbane on June 22nd (my birthday)


Check out the Giegerrig Backpack

Check out the LED Lenser Lights

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Coach Jeff Podcast #323 – Running Podcast #094

     In today’s show we have listener emails on Barefoot Running, Compression or Not and  a link to a great article on ITB Treatment. The Coach hands out some training tips and hints on becoming an EASY LIGHT and SMOOTH runner and we round it out with another rant from the Soapbox.


ITB Treatment by Russell Seguin: http://reduceyourpain.weebly.com/upper-legs.html

SQUEAKY CHEEKS DOWN UNDER

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Coach Jeff Podcast #322 – Running Podcast #093

The Coach chats with you from the road as we review week 1 of the 2013 Run for the Sun

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Coach Jeff Podcast #321 – Running Podcast #092

  …. on the road with the Coach and Mrs Coach talking about the 2013 Run for the Sun … barefoot running and running drills..

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Coach Jeff Podcast #320 – Running Podcast #091


 

 

 
….and they are off and running in the 2013 Run for the Sun.

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Coach Jeff Podcast #319 – Running Podcast #090

The Coach chats with you from the road and we have a great speak pipe msg from Renee Altwies and the Coach chats with Jason Cheshire from Infinit Nutrition

Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks

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Coach Jeff Podcast #318 – Running Podcast #089

   The Coach chats with you from the road and we have a great speak pipe msg from Dave Heywood and the Coach chats with Max De Lacy about The Spartan Race and Barefoot Inc.

SPARTAN RACE
BAREFOOT INC
WEAR BLUE and RUN to REMEMBER

Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks

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Coach Jeff Podcast #317 – Triathlon Podcast #109

<empty>   The Coach chats with Pro Triathlete Brad Kahlefeldt.
Check out Brad’s Site HERE

Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks
The Sufferfest
Injinji Performance Products and Altra Zero Drop Running Shoes

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au

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