Trainer – Racer – Fighter – Podcaster – Author
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Today we wrap up all the action from week 4 of the 2013 Run for the Sun
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More thoughts from the head of the Coach as I train for Project 100 
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Hey Team ….. these are my original Altra Zero Drop Instincts. Now over 2000k on em and man, …. they have been one of the best shoes I have ever owned. Rain, Hail or Shine they have been through it all from road to trail and back again. Check out that forefoot strike pattern on the sole. Over the next week or so I will be posting more pics of my Altra stable of shoes along with some awesome stories to go with the pics. Stay tuned ……
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Run for the Sun 2013 – Update #003. 22 Days down and 8 to go.
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PROJECT 100mi ….. join me on the trail as I bring you some of my thoughts on running 100miles.
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Join me as I run the inaugral Bundy Fat Ass
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In today’s show we chat with runner Mark Sands as he runs for 366 days.
Check out Mark’s blog at run366project.blogspot.com.au
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In todays show we catch up with all the action from week 2 of the 2013 Run for the Sun.
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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Today we chat with Robbie Andrews from Dare You Adventure about the Wild Women Adventure Race and then Greg Toman from Area51 helps us answer listener emails about mapboards, headgear and gaitors.
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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