Coach Jeff Podcast #565 – Running Podcast #220

RTC Logo 040814Today the Coach chats with you from the road and then we catch up on emails about speedwork.

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

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Get in touch with us via email podcast@coachjeff.com.au