Coach Jeff Podcast #463 – Running Podcast #157 – “back to the Five Fingers”

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Today the Coach chats with you from out on the road then we answer some listener email about running shoes and the we wrap the show with a great audio clip from Bill and Christine Ciocco as they run a New Years Day 5k.

Check out Christines great blog at Sweet C’s Corner

STOP CHAFING NOW !! – Get some Squeaky Cheeks

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