Trainer – Racer – Fighter – Podcaster – Author
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In today’s show we chat with runner Mark Sands as he runs for 366 days.
Check out Mark’s blog at run366project.blogspot.com.au
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In todays show we catch up with all the action from week 2 of the 2013 Run for the Sun.
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Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In t
odays show we catch up with Mike Leroux from Gecko as he gets the Gecko Team ready for the 2013 Xterra Turkey Trail on Jun 15th and then we chat with Max De Lacy from Barefoot Inc and Spartan Race Australia about gear selection for your Spartan Race here in Brisbane on June 22nd (my birthday)
Check out the Giegerrig Backpack
Check out the LED Lenser Lights
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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In today’s show we have listener emails on Barefoot Running, Compression or Not and a link to a great article on ITB Treatment. The Coach hands out some training tips and hints on becoming an EASY LIGHT and SMOOTH runner and we round it out with another rant from the Soapbox.
ITB Treatment by Russell Seguin: http://reduceyourpain.weebly.com/upper-legs.html
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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The Coach chats with you from the road as we review week 1 of the 2013 Run for the Sun
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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…. on the road with the Coach and Mrs Coach talking about the 2013 Run for the Sun … barefoot running and running drills..
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
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….and they are off and running in the 2013 Run for the Sun.
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment at Coach Jeff.
Visit us on iTunes and leave your thoughts and a show review ….
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The Coach chats with you from the road and we have a great speak pipe msg from Renee Altwies and the Coach chats with Jason Cheshire from Infinit Nutrition
Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment at Coach Jeff.
Visit us on iTunes and leave your thoughts and a show review ….
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The Coach chats with you from the road and we have a great speak pipe msg from Dave Heywood and the Coach chats with Max De Lacy about The Spartan Race and Barefoot Inc.
SPARTAN RACE
BAREFOOT INC
WEAR BLUE and RUN to REMEMBER
Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment at Coach Jeff.
Visit us on iTunes and leave your thoughts and a show review ….
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The Coach chats with running legend Mat Grills also known as “the tattoo runner”
Check out Mat’s awesome blog HERE
Check out Bundy’s Fat Ass HERE
Coach Jeff uses …..
Infinit Nutrition
Squeaky Cheeks
The Sufferfest
Injinji Performance Products and Altra Zero Drop Running Shoes
Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to podcast@coachjeff.com.au
Leave a comment at Coach Jeff.
Visit us on iTunes and leave your thoughts and a show review ….
Follow Coach Jeff on Twitter and on Facebook and YouTube