Coach Jeff http://www.coachjeff.com.au Coaching Winners Since 1983 Mon, 30 Apr 2012 07:31:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Coaching Winners Since 1983 Coach Jeff no Coaching Winners Since 1983 Coach Jeff http://www.coachjeff.com.au/wp-content/plugins/powerpress/rss_default.jpg http://www.coachjeff.com.au Strange Sounds on our Long Run http://www.coachjeff.com.au/2012/04/15/strange-sounds-on-our-long-run/ http://www.coachjeff.com.au/2012/04/15/strange-sounds-on-our-long-run/#comments Sun, 15 Apr 2012 20:08:40 +0000 admin http://www.coachjeff.com.au/?p=2416 Continue reading →]]> Hey Team … fresh episode of The Running Podcast is now out.
During the run I heard some strange sounds. ?????
Check out the show and see if you can hear it too.

Here’s some pics from the Nth Pine Dam and post run breaky …………

...... the awsome Nth Pine Dam and venue for the 2012 Mojo Loco Marathon Relay

..... the great Nth Pine Dam picnic area.

...... "before"

..... "after"

... the mobile training centre.

]]> http://www.coachjeff.com.au/2012/04/15/strange-sounds-on-our-long-run/feed/ 0 Coach Jeff Podcast #218 http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/ http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/#comments Tue, 20 Mar 2012 03:46:46 +0000 admin http://www.coachjeff.com.au/?p=2402 Continue reading →]]> Hey Team …….. don’t forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don’t quite fit into the other shows. Limited number of episodes at the moment but be patient as bit by bit we will get the old episodes back up.

Click on these links to take you there ……..
The Triathlon Podcast …. all road triathlon content
The Multisports Podcast …. Mountain Biking and Adventure Racing
The Running Podcast …… Yep it’s all running here
The Xterra Triathlon Podcast ……. just Xterra Triathlon content
The Power Up Podcast ….. Motivation from the Monkey Brain of The Coach

]]> http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/feed/ 0 Hey Team ........ don't forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don't quite fit into the other shows. Hey Team ........ don't forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don't quite fit into the other shows. Limited number of episodes at the moment but be patient as bit by bit we will get the old episodes back up. Click on these links to take you there ........ The Triathlon Podcast .... all road triathlon content The Multisports Podcast .... Mountain Biking and Adventure Racing The Running Podcast ...... Yep it's all running here The Xterra Triathlon Podcast ....... just Xterra Triathlon content The Power Up Podcast ..... Motivation from the Monkey Brain of The Coach Coach Jeff no 10:21 12 in 12 in 2012 http://www.coachjeff.com.au/2012/03/15/12-in-12-in-2012/ http://www.coachjeff.com.au/2012/03/15/12-in-12-in-2012/#comments Thu, 15 Mar 2012 20:14:26 +0000 admin http://www.coachjeff.com.au/?p=2387 Continue reading →]]> Hey Team …. This Sunday March 18th is Marathon number 3 of 12 in 12 in 2012. Come and share a mile or two out on the road with me. It’s going to be a ton of fun. Check it out under the events tab.

]]> http://www.coachjeff.com.au/2012/03/15/12-in-12-in-2012/feed/ 0 New Episode of The Triathlon Podcast http://www.coachjeff.com.au/2012/03/15/new-episode-of-the-triathlon-podcast/ http://www.coachjeff.com.au/2012/03/15/new-episode-of-the-triathlon-podcast/#comments Thu, 15 Mar 2012 20:10:04 +0000 admin http://www.coachjeff.com.au/?p=2385 Continue reading →]]> Hey Team ….fresh episode of The Triathlon Podcast now out. In this show we chat with Jason Cheshire from Infinit Nutrition and Pro Triathlete Dede Griesbauer. Check it out at www.thetriathlonpodcast.com …. watch out for the next show where we chat with Ironman World Champion Craig Alexander.

]]> http://www.coachjeff.com.au/2012/03/15/new-episode-of-the-triathlon-podcast/feed/ 0 New Episode of The Multisports Podcast http://www.coachjeff.com.au/2012/02/06/new-episode-of-the-multisports-podcast/ http://www.coachjeff.com.au/2012/02/06/new-episode-of-the-multisports-podcast/#comments Mon, 06 Feb 2012 22:14:07 +0000 admin http://www.coachjeff.com.au/?p=2243 Hey Team …. fresh episode of the Multisports Podcast now out.  In this show we chat with Adventure Race photographer James Pitman from Photo Events.

Check it out at www.themultisportspodcast.com

]]> http://www.coachjeff.com.au/2012/02/06/new-episode-of-the-multisports-podcast/feed/ 0 Marathon 2 of 12 in 12 in 2012 http://www.coachjeff.com.au/2012/02/05/marathon-2-of-12-in-12-in-2012/ http://www.coachjeff.com.au/2012/02/05/marathon-2-of-12-in-12-in-2012/#comments Sun, 05 Feb 2012 20:41:40 +0000 admin http://www.coachjeff.com.au/?p=2229 Continue reading →]]> Hey Team … Marathon No 2 for 2012 this coming Sun Feb 12th …. check out all the details and maps HERE.  Join me for all or part of the course by simply following the link and catch up with me along the way.  BYO water and food and be prepared to run very very slow.  See ya out there team it’s going to be fun!!

]]> http://www.coachjeff.com.au/2012/02/05/marathon-2-of-12-in-12-in-2012/feed/ 0 New Episode of The Multisport Podcast. http://www.coachjeff.com.au/2012/01/21/new-episode-of-the-multisport-podcast/ http://www.coachjeff.com.au/2012/01/21/new-episode-of-the-multisport-podcast/#comments Sat, 21 Jan 2012 04:21:24 +0000 admin http://www.coachjeff.com.au/?p=2176 Hey Team … episode #031 of The Multisports Podcast now out. 

In this one we chat with Robbie Andrews from Dare You Adventure and Narelle Ash from Injinji Performance Products.

Check it out at www.themultisportspodcast.com

]]> http://www.coachjeff.com.au/2012/01/21/new-episode-of-the-multisport-podcast/feed/ 0 Coach Jeff 2012 Diary Dates http://www.coachjeff.com.au/2012/01/12/coach-jeff-2012-diary-dates/ http://www.coachjeff.com.au/2012/01/12/coach-jeff-2012-diary-dates/#comments Thu, 12 Jan 2012 23:52:03 +0000 admin http://www.coachjeff.com.au/?p=2121 Continue reading →]]> Hey Team …. put these 2012 dates in your diary.

5th Annual Coach Jeff Planet Earth Triathlon and Aust Off Road Triathlon Championships May 13th.

The 15th running of The Coach Jeff Winter Off Road Duathlon Series Jun 3rd – Jul 8th – Aug 12th.

The Coach Jeff Australian Off Road Duathlon Championships Aug 12th.

The Coach Jeff Australian Retro MTB XC and TT Championships Aug 25th and 26th.

Full details soon at www.coachjeff.com.au under the events tab.

]]> http://www.coachjeff.com.au/2012/01/12/coach-jeff-2012-diary-dates/feed/ 0 Join me as we run 12 in 12 in 2012 http://www.coachjeff.com.au/2012/01/04/join-me-as-we-run-12-in-12-in-2012/ http://www.coachjeff.com.au/2012/01/04/join-me-as-we-run-12-in-12-in-2012/#comments Wed, 04 Jan 2012 23:22:39 +0000 admin http://www.coachjeff.com.au/?p=1912 Continue reading →]]> Hey Team …. join me as I run 12 in 12 in 2012.  Run with me as we run (walk) 12 Marathons in 12 months in 2012.

Check out the page at http://www.coachjeff.com.au/events-2/12-in-12-in-2012/

Each run route or race of the 12 in 12 will be posted here via a link so you can join me at any point along the way and run a few miles with me.

Run 1 route is http://www.gmap-pedometer.com/?r=5234004

]]> http://www.coachjeff.com.au/2012/01/04/join-me-as-we-run-12-in-12-in-2012/feed/ 0 Coach Jeff Podcast #217 http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/ http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/#comments Sun, 01 Jan 2012 15:46:10 +0000 coachjeff http://mycoachjeff.com/?p=1761 Continue reading →]]> An all music show as we roll some of the tunes from 2011

Music in this episode comes from www.musicalley.com
and includes our intro “bulletproof” by  Red Murphy and our outro “the promised land”  by Ioannis Anastassakis ….. 

the song “storm system” was by Ella Minnow  – from Ep184

the song “speeding on a highway” was by Emina  – from Ep179

the song “ordinary day” was by Great Big Sea  – from Ep181

the song “it’s not easy” was by Greg Susoreny  – from Ep162

the song “rocky road” was by Headman  – from Ep162

the song “heavens knows” was by Hotels and Highways  – from Ep161

the song “hand to hold” was by Jesta  – from Ep176

the song “terra nova” was by Jim Fidler  – from Ep214

the song “brothers of the road” was by Maria Daines  – from Ep185

the song “last train home” was by Starlume  – from Ep155

Coach Jeff is supported by…………
Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
Infinit Nutrition
The Sufferfest
CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review….
Follow Coach Jeff on Twitter and on Facebook  and YouTube

All Coach Jeff Podcast’s can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don’t forget to check out our old episodes of  …………………..
The Xterra Triathlon Podcast
Power Up Podcast
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

]]> http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/feed/ 0 An all music show as we roll some of the tunes from 2011 - Music in this episode comes from www.musicalley.com and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis .....  - An all music show as we roll some of the tunes from 2011 Music in this episode comes from www.musicalley.com and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis .....  the song "storm system" was by Ella Minnow  - from Ep184 the song "speeding on a highway" was by Emina  - from Ep179 the song "ordinary day" was by Great Big Sea  - from Ep181 the song "it's not easy" was by Greg Susoreny  - from Ep162 the song "rocky road" was by Headman  - from Ep162 the song "heavens knows" was by Hotels and Highways  - from Ep161 the song "hand to hold" was by Jesta  - from Ep176 the song "terra nova" was by Jim Fidler  - from Ep214 the song "brothers of the road" was by Maria Daines  - from Ep185 the song "last train home" was by Starlume  - from Ep155 Coach Jeff is supported by............ Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest CRUNK Energy Drinks Be a part of The Coach Jeff community! Please send your race reports, stories etc via email to info@coachjeff.com.au Leave a comment here on the website Visit us on iTunes and leave your thoughts and a show review.... Follow Coach Jeff on Twitter and on Facebook  and YouTube All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork. Join The Lifestyle Podnetwork Community Follow The Lifestyle Podnetwork on Twitter and on Facebook Don't forget to check out our old episodes of  ....................... The Xterra Triathlon Podcast Power Up Podcast The Triathlon Podcast The Running Podcast The Multisports Podcast Coach Jeff no 53:21