| Technique | Ni hongo |
| Grading 1 – White Belt | |
| Respect Bow | musubi dachi |
| Ready Stance | heiko dachi |
| Forward Stance | zen kutsu dachi |
| Rear Stance | ko kutsu dachi |
| Horse Stance | kiba dachi |
| Sumo Stance | shiko dachi |
| All Blocks – Change Stance – Stance Endurance (60sec) | |
| Grading 2 – Yellow Belt | |
| Perform Grade 1 | |
| Rising Head Level Block | jodan age uke |
| Inside Out Hook Block | uchi uke |
| Outside In Hook Block | soto uke |
| Downward Block | gedan barai |
| Sweeping Block | gedan uke |
| Demonstrate Blocks in all Stances | |
| Stance Endurance (90sec) | |
| Bunkai – Kata Combo 1 | |
| Grading 3 – Blue Belt | |
| Perform Grades 1 – 2 | |
| Stomach Level Punch | chudan tzuki |
| Head Level Punch | jodan tzuki |
| Forward Back Fist | ura uchi |
| Side Back Fist | oko ura uchi |
| Rising Elbow | hiijiate |
| Round Elbow | mawashi empi |
| All Strikes – All Stances – All Blocks – Stance Endurance (120sec) | |
| Bunkai – Kata Combo 1 and 2 | |
| Grading 4 – Brown Belt | |
| Perform Grades 1 – 2 – 3 | |
| Front Kick | mae geri |
| Side Kick | yoko geri |
| Back Kick | ushiro geri |
| Round Kick | mawashi geri |
| All Kicks | |
| All Stances – All Blocks – Stance Endurance (180sec) | |
| Bunkai – Kata Combo 1 and 2 and 3 |
Trainer – Racer – Fighter – Podcaster – Author
