Marathon 2 of 12 in 12 in 2012

Hey Team … Marathon No 2 for 2012 this coming Sun Feb 12th …. check out all the details and maps HERE.  Join me for all or part of the course by simply following the link and catch up with me along the way.  BYO water and food and be prepared to run very very slow.  See ya out there team it’s going to be fun!!

Join me as we run 12 in 12 in 2012

Hey Team …. join me as I run 12 in 12 in 2012.  Run with me as we run (walk) 12 Marathons in 12 months in 2012.

Check out the page at http://www.coachjeff.com.au/events-2/12-in-12-in-2012/

Each run route or race of the 12 in 12 will be posted here via a link so you can join me at any point along the way and run a few miles with me.

Run 1 route is http://www.gmap-pedometer.com/?r=5234004

Coach Jeff Podcast #214 – Running Podcast #046 – “run to Dayboro Bakery”

I bust out the digital recorder and go for a long run west to Dayboro Bakery.

Music in this episode comes from www.musicalley.com and includes our intro
“running in cirles”
by the band 2AM and our outro “the promised land”  by Ioannis Anastassakis ….. 

STOP CHAFING NOW !! – Get some Squeaky Cheeks

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