Coach Jeff Podcast #588 – Running Podcast #227

RTC Logo 040814 Today the Coach chats with my brother Kelvin T Reid.

Help support our brother Kelvin “the ultra cowboy” Reid on Go Fund Me

Subscribe to The Running Podcast HERE

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Check out our old shows on The Coach Jeff Podcast Archives

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

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Get in touch with us via email podcast@coachjeff.com.au 

Coach Jeff Podcast #587 – Fighters Podcast #021- Kim Gray from Extreme Boxing

 Image may contain: one or more people Today the Coach chats with Kim Gray from Extreme Boxing about his upcoming event St Valentines Day Massacre on Feb 25th.

Help support our brother Kelvin “the ultra cowboy” Reid on Go Fund Me

Subscribe to The Fighters Podcast HERE

Subscribe to the Coach Jeff Podcast HERE

Check out our old shows on The Coach Jeff Podcast Archives

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

Be a part of The Coach Jeff Community – Facebook – Twitter – YouTube

Get in touch with us via email podcast@coachjeff.com.au 

Coach Jeff Podcast #586 – Running Podcast #226

RTC Logo 040814 Today the Coach chats with you from the road and we answer listener emails..

Help support our brother Kelvin “the ultra cowboy” Reid on Go Fund Me

Subscribe to The Running Podcast HERE

Subscribe to the Coach Jeff Podcast HERE

Check out our old shows on The Coach Jeff Podcast Archives

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

Be a part of The Coach Jeff Community – Facebook – Twitter – YouTube

Get in touch with us via email podcast@coachjeff.com.au 

Coach Jeff Podcast #585 – Masters Boxing Podcast #006

logo4   Today the Coach chats with you whilst doing some roadwork and we answer some listener email.

Join the Masters Boxing Community Australia page HERE

Subscribe to The Masters Boxing Podcast HERE

Subscribe to the Coach Jeff Podcast HERE

Check out our old shows on The Coach Jeff Podcast Archives

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

Be a part of The Coach Jeff Community – Facebook – Twitter – YouTube

Get in touch with us via email 

Hell Ride – Dec 27th 2016

Hey Team …. a bit more to my “hellride” on Dec 27th 2016 where I took a bit over 6hrs to ride 124km.

Here is a great video from one of the guys on the ride that day …. I was on the back of the Harcourt Team guys for about the first 18k and got popped just before Dayboro after I dropped my chain for the second time and the leg days in the gym kicked in.

Patrick (the guy talking) rode the climb in 16min 12secs ….. to put it into perspective it took me almost double that on this day after I popped. My best effort for this section of the climb is 20mins flat and my son Jason has hit it in 16mins flat.

The part I want you to watch starts at 10min 20secs into the video where you see the difference between good cyclists and a Pro Cyclist …. as a U23 champion comes blasting by.

Hope you enjoy it and thanks Patrick for a great clip.

 

Coach Jeff Podcast #584 – Running Podcast #225


RTC Logo 040814 Today the Coach chats with you from the road.

Help support our brother Kelvin “the ultra cowboy” Reid on Go Fund Me

Subscribe to The Running Podcast HERE

Subscribe to the Coach Jeff Podcast HERE

Check out our old shows on The Coach Jeff Podcast Archives

Stop Chafing NOW !! …. get some Squeaky Cheeks.

Check out our books …. Running for Donuts  and  Running with My Dog

Be a part of The Coach Jeff Community – Facebook – Twitter – YouTube

Get in touch with us via email podcast@coachjeff.com.au